What We Offer
CrossFit, Personal Training,
Nutrition and more!
CrossFit is a methodology that teaches constantly varied functional movements at high intensity, that can be modified and scaled to each individual making CrossFit for everyone, from young to old. A CrossFit class typically has one coach, who has gone through the necessary classes and courses, to lead and teach proper movements and encouragement through a structured class setting. Classes usually last 1 hour, from warm up to cool down. We have a warm up different each day, to compliment the movements and exercises being used in the workout programmed. Workouts are all measurable through our tracking program both to track success and for the accountability to get better together!
For those that have never done CrossFit before, it’s been a while since you’ve been in the gym, or if jumping straight into a class setting is scary for you, we understand. We can work with you to set up some individual sessions to get you familiar with what we do. We want you to be comfortable & safe by taking the time to help you understand all the movements CrossFit regularly rolls through-squat, press and deadlift as well as the Olympic movements of the clean and snatch. Get with Jodi or Nate for more info!
We also offer personal training by itself or in addition to a CrossFit class membership to work on skills, accessory work , etc. A huge part of CrossFit is the integration of nutrition and exercise to stay on the side of health rather than the side of sickness.
If you look at the pyramid that makes up the fitness hierarchy, the base is nutrition. The thing that supports all else that we do is always at the bottom of the pyramid. You take that component away and the rest falls on itself. “You can’t out train a bad diet”, “Abs are made in the kitchen” and any other number of fitness cliches aren’t wrong. The work you put in at the gym is fantastic, but if you aren’t looking at the food you ingest daily as FUEL for everything you are doing, then you aren’t going to maximize your potential. Our modern world is set up against us. Convenience and the almighty dollar have teamed up to effectively poison our bodies and leave us hooked on the stuff. You have to break the chain of events in order to benefit fully from what you do at CrossFit Lindale. Thats where we as coaches, have coaches. We use, and fully endorse and support Sarah Scholl and MyAthleticAdvantage for our performance and nutrition needs. Jodi, as well as a number of our gym members and others from our community, have used Sarah and realized LIFE ALTERING results from her expertise. Read her Bio below
Nutrition
By
Sarah Scholl
Sarah Scholl is a former Georgetown University track and field All- American, a Professional athlete, Strength and Conditioning Coach, metabolism and health specialist, and has a Masters degree in Sport Psychology.
Sarah placed 25th in the World in the CrossFit Open in 2016. She qualified individually for Regionals 8 consecutive years, before qualifying for the CrossFit Games in 2017 and 2018.
Sarah grew up in a family of Professional and college athletes. In High School, she was the starting forward for a Soccer team that won the National Championship, and an All-American in Track and Field, winning several State Championships in the Mile. She continued her career at Georgetown University where she set a school record in the Steeple Chase and became a D-1 All-American in Track and Field. She graduated Georgetown, Cum Laude, and with Academic All-American honors with a degree in Psychology. Before attending graduate school, Sarah ran professionally for a few years under Brooks Running, while assistant coaching track at Colgate University. Sarah ran a 4:40 Mile and a 16:01 5k before receiving a scholarship to be part of the USA Olympic development team for triathlon and qualified for Worlds in the Duathlon.
Sarah has Masters Degree in Sport Psychology from Boston University, and is a certified Level 2 Strength and Conditioning Coach/Biosignature Modulator under the Poliquin Group. In addition, she was the owner and head strength coach of the gym, POWERxTRAINING for 4 years. She is a certified Crossfit Level 1 coach as well as USAW certified. Sarah is certified in metabolic foundations with ‘Next Level Human’ and Dr. Jade Teta.
She started Athletic Advantage 12 years ago, so she could share her passion for the pursuit of athletic excellence and health. Sarah trains and lives the life that she demands from her clients. She gives 100% of herself to her goals and to the goals of her athletes, and by doing so, she is able to challenge and develop powerful athletes to ultimately reach their athletic potential
Sarah is extremely tuned in to what it is that makes an athlete in the gym able to fuel themselves to peak performance. She works with weekly check ins and personally responds and adapts your nutrition based on the results you are seeing. Because of her attention to personal service with her clients she limits her client list. She has graciously opened up access to our membership. She requests only serious inquiries as to not waste her most precious resource, time. If you are done with fad diets or pills that don’t work and are ready to commit to a lifestyle change then please consider our partner Sarah to help you build the base of your pyramid.
(This service is NOT included with your membership and is an added fee payable to Sarah before beginning services with her)
Please talk to a coach to get in touch with Sarah so that she is aware that you are part of our Gym!
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