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  <url>
    <loc>https://crossfitlindale.com/contact-rates</loc>
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    <lastmod>2023-01-19</lastmod>
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  <url>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>Meet Your Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meet Your Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f41a9cfd7dba74d40faef49/1654874780168-6S2YY28R50YN4HMMCPJS/JO+Pullup+vest.jpg</image:loc>
      <image:title>Meet Your Coaches</image:title>
      <image:caption>Jodi McCollum RN, Owner, CF L1, PPA I am a 45 yr old RN &amp; mother of 5. I had always been a “yo-yo dieter” &amp; had purchased everything from Tae-Bo to belly wraps. Growing up I thought that being skinny made me healthy. I never stuck with anything &amp; I had no idea what accountability was. I found CrossFit after having my 4th child. I was clueless about fitness, but I knew after the first day that I was in the right place. The community pushed me to do things I never thought possible &amp; empowered me to be better in all areas of my life. That was over 10 yrs ago &amp; I have been a consistent part of the CrossFit community since. I continued to workout during my last pregnancy and have experience in staying active &amp; strong(safely) during pregnancy and postpartum. In addition to being a CF L1 Trainer, I am a certified Personal Trainer &amp; certified in Pregnancy and Postpartum Athleticism. Whether you are a beginner in fitness, a mom trying to stay healthy through pregnancy &amp; post baby, or looking to be a competitive athlete in the sport, I am ready to help you reach your goals.</image:caption>
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      <image:title>Meet Your Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Anna Cochran CF-L1 Hey y’all, it’s Anna.  You can find me coaching the 8:15 class. I recently got my L1 and started coaching in 2022.  I started my journey with CrossFit 6 years ago and fell in love with the workouts and community.  During the ride I’ve become a mother to 3 wonderful kids and expecting the final addition to the Cochran family in August.   In 2019 the road got a little bumpy when I was diagnosed with breast cancer.  After 16 rounds of chemo, a bilateral mastectomy, and 20 rounds of radiation, I’m happy to report I’ve been cancer free. The roads we go down during our lifetime may not always be easy but being part of a community like CrossFit Lindale has been life changing for me.  So come meet me at 5 am for a workout together or let me coach you at 8:15.</image:caption>
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      <image:title>Home - I hear it almost daily in talking about CrossFit…..”I’m not an athlete, I just want to feel and look good”. Well lets talk about that. Do you get out of bed every morning, stand up from your chair at the office or sit on the toilet? Do you pick your children up from the floor, throw them in the air, or swing them at the playground? Do you push a patient or family member in a wheelchair, assist them to the bed , or up after a fall? Do you move furniture or bring in groceries? Are you climbing a ladder, digging a ditch, painting a home, or carrying equipment to a job site? All of these things require you to move your body using good mechanics to prevent injury. They require strength, agility, and stamina. If you answered yes then you are in fact an athlete in life. RIGHT? CrossFit is not for everyone, but it is for ANYONE. We say that because not everyone will be willing to put forth the effort and commitment necessary to succeed. No matter your age or ability if you desire to make changes in yourself and are willing to commit, CrossFit can help you achieve your goals. We can help you. LIFE IS A SPORT, BE AN ATHLETE!</image:title>
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